The Top 5 Ways to Reduce Stress at Work
Stress in the workplace has many negative ramifications—it can distract us from the work we set out to accomplish, create strain on our relationships, and warp our perspective. Many apartment jobs require professionals to use a variety of skills at once, which can be stress-inducing. While stress at work may seem overwhelming at times, steps as simple as these can be used to alleviate it:
1.) Take Care of Yourself
The importance of taking care of oneself in order to minimize stress is often underestimated. However, eating right and getting plenty of sleep are sure-fire ways to cope with stress. Ideally, actions like getting enough sleep or making healthy meal choices become habits over time and develop into a lifestyle that naturally combats stress.
2.) Prioritize Your Tasks
As projects, unreturned calls, and urgent emails stack up throughout the course of the day, channel these items into a system of prioritization. By prioritizing what needs to get done you can effectively reduce the stress that comes from feeling like your work is out of control or unmanageable. Having a system that delegates or categorizes how you handle issues, from clients’ requests to emergencies, will reduce stress and increase efficiency.
3.) Communicate Purposefully
Stress at work also commonly results from tension between coworkers and clients over miscommunications or a lack of communication. Rather than discussing issues once they have already produced anxiety, be purposeful in communicating about potentially stressful issues early on.
4.) Take Time Away
Whether five minutes to take a stroll outside or taking your vacation days, time away from work is a certain cure for work-related stress. When tasks pile up it can seem counterproductive to take a break; but sometimes the relaxation and clarity of thought that come with time away from work is just what you need to be more productive when you come back to the office.
5.) Manage Interruptions
Interruptions at an apartment job can be constant, as coworkers, clients, phone calls, and emails demand your attention. While you cannot always completely eliminate distractions, you can control how you respond to them. There are appropriate ways to deal with interruptions besides allowing them to interfere with your work, such as creating a plan to deal with them later or cutting them off. (Check out Hire Priority on Facebook for further advice articles as well as tips on managing your workload).
If stress in your life is originating from work these steps can provide immediate relief. Even if the stress is only minor or the steps you take to relieve it seem small—do not hesitate to manage stress, as its negative physical and mental effects can be serious.